Therapy for Adults
People come to therapy for different reasons. Some struggle with anxiety or depression. Others want to heal from painful experiences. Maybe they can’t figure out exactly why they are unhappy. Some feel unsteady after a loss, a move, a job change, or becoming a parent. They may find life responsibilities overwhelming. Some are trying to identify who they are and what they want out of life. Others find romantic or family relationships challenging or hurtful.
My style is empathetic, warm, and non-judgmental. I will listen to you and help you find solutions, build on your strengths, and improve your relationships. We’ll work together to help you feel healthier and happier.
I help adults with:
Anxiety
Depression
Grief and Loss
Identity Discovery
Infertility and Pregnancy Loss
Life Transitions such as divorce, parenthood, job change, or move
Low Self-Esteem
Parenting Challenges
Postpartum Mental Health
Separation and Divorce
Sexual Assault
Sexual Orientation
Trauma and Abuse
Work Stress
Work/Life Balance
I am a trauma-informed and LGBTQIA+ affirming therapist.